//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=e2b8ae31-ed6a-4061-a649-a0048b97676b“>Love yourself first!

Welcome to my new Mental Health blog

  • 3 Practical Ways I Actively Nurture My Mental Health— and How YOU Can Too!

    07/15/2019 by

    Mental Health Matters more than anything! Invest in it today to be the best you can be! What is one thing you want to do better? What is one way you would like to feel better? What is one thing you could do for yourself that you enjoy? -•–•–•–•–•–•–•–•–•–•–•–•–•–•–•–•–•–•–•–•–• For today, I’m going to (1)… Read more

  • What’s YOUR Reason— Mental Health Awareness Month

    05/05/2020 by

    May is Mental Health Awareness Month… I feel there is no better time than this to begin my fundraising for the annual AFSP Charleston Area Out Of The Darkness Walk. Every year in October, my team (Beauty For Ashes) and I walk in support of research, better help, and Suicide awareness and prevention. Many of… Read more

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Follow My Blog for an unfiltered journey toward improved mental health and wellness, hilarious realness, and self-help inspiration!

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